Monday, December 30, 2013

9 Lies About Fat That Destroyed The World's Health  Read more: http://authoritynutrition.com/top-9-biggest-lies-about-dietary-fat-and-cholesterol/#ixzz2ozx02sia

9 Lies About Fat That Destroyed The World's Health




Wednesday, December 18, 2013

I wonder how stupid I would be if I didn't exercise 5x a week!Article about brain cell growth from exercise:   http://www.inc.com/jeff-haden/the-simplest-way-to-get-smarter.html

Monday, December 9, 2013

$10 off until end of December

Looking to help more people obtain the iSportsbra, use this coupon code only good until 12/31/13 for $10 off and still free shipping! K7EZ619TFX48Z  happy Running! 



Friday, December 6, 2013

Keeping the damn Shoes Tied when you RUN!




Can't tell you how many times my awesome shoes come untied in races or even just running.  This "Surgeon Knot" was something I found to keep my freaking RUNNING shoes tied here on the LEFT !



http://isportsbra.com/lock-laces-3-pack-patented-elastic-shoelace-and-fastening-system/
If you can't master the knot here I see great reviews on this Lock Lace - CLICK here
















Wednesday, December 4, 2013

Life Motivation for tday

Some days can be tougher than others, and sometimes you just need to know that although a day can get you down or you don't get a workout in.. everyone stumbles you just have to get back up!!