9 Lies About Fat That Destroyed The World's Health

Read more: http://authoritynutrition.com/top-9-biggest-lies-about-dietary-fat-and-cholesterol/#ixzz2ozx02sia

I wonder how stupid I would be if I didn't exercise 5x a week!Article about brain cell growth from exercise:   http://www.inc.com/jeff-haden/the-simplest-way-to-get-smarter.html

Love this!  :)

Power of Paleo

About 4 years ago I went mostly "Paleo" following my husband's wish to be healthier.  Besides the occasional pepper triscuits with cheese I was mostly on this route anyhow.  However, after cutting those out and any other processed foods I was eating I finally managed to drop those final 8 pounds I struggled with what felt like all  my life!  I've kept it off and still eat mostly on the paleo path!  One thing I have always believed in is Coconut Oil!  I started not long ago a regimen of putting it on my face every morning what a difference!! I highly recommend it for keeping your skin soft and smooth and the long term value of replacing it as the fat you use for many things!  I still use Olive oil for many other things in the house a close second!! http://www.pinterest.com/pin/418060777881217238/

$10 off until end of December

Looking to help more people obtain the iSportsbra, use this coupon code only good until 12/31/13 for $10 off and still free shipping! K7EZ619TFX48Z  happy Running! 

Keeping the damn Shoes Tied when you RUN!

Can't tell you how many times my awesome shoes come untied in races or even just running.  This "Surgeon Knot" was something I found to keep my freaking RUNNING shoes tied here on the LEFT !

If you can't master the knot here I see great reviews on this Lock Lace - CLICK here

Life Motivation for tday

Some days can be tougher than others, and sometimes you just need to know that although a day can get you down or you don't get a workout in.. everyone stumbles you just have to get back up!!