Power of Paleo

About 4 years ago I went mostly "Paleo" following my husband's wish to be healthier.  Besides the occasional pepper triscuits with cheese I was mostly on this route anyhow.  However, after cutting those out and any other processed foods I was eating I finally managed to drop those final 8 pounds I struggled with what felt like all  my life!  I've kept it off and still eat mostly on the paleo path!  One thing I have always believed in is Coconut Oil!  I started not long ago a regimen of putting it on my face every morning what a difference!! I highly recommend it for keeping your skin soft and smooth and the long term value of replacing it as the fat you use for many things!  I still use Olive oil for many other things in the house a close second!! http://www.pinterest.com/pin/418060777881217238/