Great Inspiration for Life

2014 Running Fail

Day 1 - 2014 - Well poor planning caused me to hit the gym 20 minutes before it closed.  1 Mile on the treadmill is STILL better than nothing!!!  Love my new Merrell's!! 

9 Lies About Fat That Destroyed The World's Health

Read more: http://authoritynutrition.com/top-9-biggest-lies-about-dietary-fat-and-cholesterol/#ixzz2ozx02sia

I wonder how stupid I would be if I didn't exercise 5x a week!Article about brain cell growth from exercise:   http://www.inc.com/jeff-haden/the-simplest-way-to-get-smarter.html

Love this!  :)

Power of Paleo

About 4 years ago I went mostly "Paleo" following my husband's wish to be healthier.  Besides the occasional pepper triscuits with cheese I was mostly on this route anyhow.  However, after cutting those out and any other processed foods I was eating I finally managed to drop those final 8 pounds I struggled with what felt like all  my life!  I've kept it off and still eat mostly on the paleo path!  One thing I have always believed in is Coconut Oil!  I started not long ago a regimen of putting it on my face every morning what a difference!! I highly recommend it for keeping your skin soft and smooth and the long term value of replacing it as the fat you use for many things!  I still use Olive oil for many other things in the house a close second!! http://www.pinterest.com/pin/418060777881217238/

$10 off until end of December

Looking to help more people obtain the iSportsbra, use this coupon code only good until 12/31/13 for $10 off and still free shipping! K7EZ619TFX48Z  happy Running!